Shilea Cooper, CMHC

Are you stuck in painful relationship patterns? Do you feel overwhelmed by anxiety, trauma, or emotional pain? Have you been unsure how to move forward after a difficult experience? Many people come to therapy because they want something to change but don't yet know how to make that change happen. Therapy can be a place to slow down, make sense of your experiences, and begin moving toward healing and connection. I help individuals and couples understand the deeper patterns that shape their emotions, relationships, and sense of self. Together we work to process painful experiences safely, understand attachment patterns in relationships, and create more secure and meaningful connections. Change and growth happens not just through insight, but through experiencing new ways of relating to yourself and others.